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  • Zumba with Judi

    Arcata Veterans Hall, 1425 J St., Arcata 1425 J St., Arcata, CA

    Dance away stress and get solid cardio in a supportive, body-positive community. Instructor Judi Nelson has taught Zumba since 2010 and is also a licensed physical therapist and Pilates instructor, […]

  • Beginner Self Defense

    Liberty Fitness, 1930 4th Street, Eureka 1930 4th Street, Eureka, CA

    Beginner self-defense classes for the community at Liberty Fitness. Classes are by donation, and all proceeds go to funding more equipment for future classes. You will leave each class having […]

  • Free Tabata Fitness Class

    The Meadows Business Park, 1271 Evergreen Rd., Redway (also on Zoom) Redway, CA

    Free Tabata fitness class with instructor Stephanie Finch of Lost Coast Fitness. Tuesdays and Thursdays are hybrid, in person and on Zoom; Wednesdays are Zoom only. Free. Listed in the […]

    Free

  • EnerChi (Modified Tai Chi)

    Adorni Recreation Center, 1011 Waterfront Dr., Eureka 1011 Waterfront Dr., Eureka, CA

    EnerChi is a modified tai chi class with chair support, focused on low-impact strength, balance, and focus. Wednesdays at the Adorni Recreation Center. $7 drop-in; $4 for seniors; free for […]

  • Practicing Community Care

    Humboldt Unitarian Universalist Fellowship, 24 Fellowship Way, Bayside 24 Fellowship Way, Bayside, CA

    A mindfulness, somatics, and community care practice at Humboldt Unitarian Universalist Fellowship, every other Wednesday. Free. Listed in the North Coast Journal. Schedule: Every other Wednesday Time: 12:00 PM - […]

    Free

  • The Dart Procedures

    Arcata Playhouse, 1251 9th St., Arcata 1251 9th St., Arcata, CA

    Weekly movement class at the Arcata Playhouse. $15 per session or $50 for four sessions; no one turned away for lack of funds. Listed in the North Coast Journal and […]

  • Body, Mind, Voice: Somatics for Increasing Presence

    HLOC's The SPACE, 92 Sunny Brae Center, Arcata 92 Sunny Brae Center, Arcata, CA

    Four-week series with Lena Hyde Nuñez integrating voice, breath and mindful movement to uncover habitual patterns that obstruct the body's natural vocal abilities. Part of HLOC's Live Life Program for […]

  • Unity Day: Community Resource Fair

    St. Vincent de Paul Free Dining Facility, Eureka Eureka, CA

    Unity Day community resource fair at the St. Vincent de Paul Free Dining Facility in Eureka — housing, health, legal, and employment resources in one place. Free. Listed in the […]

    Free