Free, unbiased one-on-one counseling on Medicare (Parts A/B, Medigap, Medicare Advantage, Part D, billing, fraud) plus free educational presentations for beneficiaries, families, and caregivers. Call 707-444-3000 to schedule. Schedule: By […]
Low-impact movement class with Bonnie at the Adorni Recreation Center — perfect for beginning exercisers and seniors. $7 drop-in, $4 for seniors. Listed in the North Coast Journal. Schedule: Mondays […]
Slow-paced, nurturing yoga with Serena Jowaisis, MA, RYT — accessible seated, standing, and supine postures that invite somatic exploration of mind, body, and spirit. $22, or sliding-scale exchange upon request. […]
Evening yoga class at the Historic Eagle House Studio in Eureka, Mondays through October 26. $15 per class. Listed in the North Coast Journal. Schedule: Mondays through October 26, 2026 […]
Dance away stress and get solid cardio in a supportive, body-positive community. Instructor Judi Nelson has taught Zumba since 2010 and is also a licensed physical therapist and Pilates instructor, […]
Beginner self-defense classes for the community at Liberty Fitness. Classes are by donation, and all proceeds go to funding more equipment for future classes. You will leave each class having […]
Free Tabata fitness class with instructor Stephanie Finch of Lost Coast Fitness. Tuesdays and Thursdays are hybrid, in person and on Zoom; Wednesdays are Zoom only. Free. Listed in the […]
EnerChi is a modified tai chi class with chair support, focused on low-impact strength, balance, and focus. Wednesdays at the Adorni Recreation Center. $7 drop-in; $4 for seniors; free for […]
A mindfulness, somatics, and community care practice at Humboldt Unitarian Universalist Fellowship, every other Wednesday. Free. Listed in the North Coast Journal. Schedule: Every other Wednesday Time: 12:00 PM - […]
Weekly movement class at the Arcata Playhouse. $15 per session or $50 for four sessions; no one turned away for lack of funds. Listed in the North Coast Journal and […]
Four-week series with Lena Hyde Nuñez integrating voice, breath and mindful movement to uncover habitual patterns that obstruct the body's natural vocal abilities. Part of HLOC's Live Life Program for […]
Unity Day community resource fair at the St. Vincent de Paul Free Dining Facility in Eureka — housing, health, legal, and employment resources in one place. Free. Listed in the […]
