senior-friendly

Writers Group

A drop-in writers group meeting in Lewis Hall at Christ Episcopal Church on the first and third Tuesday of each month. Writers can share all types of writing and get […]

VFW Post 1872 Monthly Meeting

Monthly meeting of VFW Post 1872, calling all combat veterans and all veterans eligible for membership in the Veterans of Foreign Wars. Renovations are complete on the Memorial Building — […]

Gentle Hatha & Restore

Slow-paced, nurturing yoga with Serena Jowaisis, MA, RYT — accessible seated, standing, and supine postures that invite somatic exploration of mind, body, and spirit. $22, or sliding-scale exchange upon request. […]

Zumba with Judi

Dance away stress and get solid cardio in a supportive, body-positive community. Instructor Judi Nelson has taught Zumba since 2010 and is also a licensed physical therapist and Pilates instructor, […]

Beginner Self Defense

Beginner self-defense classes for the community at Liberty Fitness. Classes are by donation, and all proceeds go to funding more equipment for future classes. You will leave each class having […]

Joy of Movement with Bonnie

Low-impact movement class with Bonnie at the Adorni Recreation Center — perfect for beginning exercisers and seniors. $7 drop-in, $4 for seniors. Listed in the North Coast Journal. Schedule: Mondays […]

EnerChi (Modified Tai Chi)

EnerChi is a modified tai chi class with chair support, focused on low-impact strength, balance, and focus. Wednesdays at the Adorni Recreation Center. $7 drop-in; $4 for seniors; free for […]

Harvest Box Farm-to-Door Deliveries

A home delivery service bringing fresh local produce boxes to your doorstep. Boxes are $20 each ($10 with EBT), filled with around six items — a leafy green, staples like […]

Soroptimist Grab-and-Go Meals Fundraiser

Soroptimist International of Arcata offers grab-and-go boxed meals prepared by Cassaro’s Catering to raise funds for scholarships and community projects. Three $20 options — pulled pork sandwich, chicken salad wrap, […]

Dinner and Bingo

A fun-filled monthly night of dinner and bingo at the Van Duzen River Grange. Family-friendly dinner (menu changes monthly) for $10, then bingo — $10 gets you 10 cards and […]

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